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Good food for good skin

If you want a beautiful, and healthy skin, there is certain food that are better for you, that will clear your skin and, slow the aging process of the skin. Tomatoes: The red colours of the tomato, is produce , by a phytochemical called lycopene. Lycopene is known to reduce the hormone that caused acne and it also defend the skin against de UV rays. Green tea: Green tea has a substance called catechin, that is anti-inflammatory, and anti-oxidant. Studies showed, that drinking green tea, decrease the aging process of the skin, and help avoid skin cancer. Berries: Especially the darker one like cherry and blueberry. Those fruits are full of anti-oxidant that, remove free radical produce by the exposure to the sun. Fish/seafood: The omega-3 fatty acid found in the fish, but also in walnut and flax seed, help moisturize the skin, and decrease the wrinkling process. Brown rice: This rice has a lipid molecule called ceramid. Ceramid is important to hold hydratation of the skin. Water: A well hydrated decrease the aging process. Dark leafy green: Like kale and spinach, has vitamin A that help clear acne and help in skin repair.

Is cracking your knuckle bad for you?

You may be cracking your knuckle or heard somebody doing it, and wonder if it is good or bad for you. First of all, contrary to the belief, cracking your knuckle will not cause arthitis. No study found any link between cracking the knuckle and athritis. There is some study however, that showed in the long term, swelling of the joint and decrese strenght of the hand. The popping noise you hear when you crack your knuckle, is from a negative pressure, within the joint. It is a process called, cavitation. The noise is created, when there is a bursting of bubble of gas, from the separation of the synovial fluid that coat the joint. It take approximately 20 min. for the gas to regenerate in the joint. That is why, if you try to recrack you knuckle right away, you will not hear any sound. So, basically, cracking your knuckle, will not cause arthritis or any major damage to the joint, with the exception of, minor ligament damage and loosening, swelling of the joint, and possible decrease strenght of the hand in the long run.

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